Wyoming Blog :: Education & Entertainment » Health & Beauty

Food Hair Needs For Health And Beauty

Andy Johnson — Sat, 26 Mar 2011 06:10:52 +0000

Dietitians and hair industry experts both agree the food hair needs is important for a healthy head of hair. “Essential omega-3 fatty acids are needed to support scalp health,” says Andrea Giancoli, MPH, RD, a dietitian in Los Angeles and a spokeswoman for the American Dietetic Association. “A deficiency can result in a dry scalp and thus hair, giving it a dull look.”

Food Hair Needs

* Salmon – omega 3′s, fatty acids, protein, B12 and iron.
* Flaxseed also good source. A deficiency here can result in dry scalp and dull, dry hair.
* Dark green veggies – vitamins A & C to produce sebum
* Beans or lentils – protein, iron, zinc & biotin
* Nuts – selenium, minerals, omega 3′s, zinc. A zinc deficiency can lead to hair loss.
* Poultry – protein
* Eggs – protein, biotin & B12
* Whole grains – zinc, iron & B vitamins
* Oysters – zinc a powerful antioxidant, also in beef & lamb
* Low fat dairy – protein and mineral aids hair growth
* Carrots – vitamin A for healthy scalp, shiny, conditioned hair

Paradi Mirmirani, MD, a dermatologist in Vallejo, Calif, tells WebMD, “Even though you can find beauty supplements on the shelves, try to get the nutrients you need from foods whenever possible. In rare instances, excess supplementation of certain nutrients, such as vitamin A, has been linked to hair loss.”

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Great Skin Care Nutritional Product From Tashi

Andy Johnson — Thu, 24 Mar 2011 03:55:04 +0000

Tashi introduces a wonderful natural nutritional product to conserve your skin beauty forever. The product named Tashi-skin care is having an exceptional blend of many nutrients need to bring natural beauty of your skin. Tashi-skin care has got an efficient blend of nutrients like antioxidants, flavonoids, carotenes, EFAs, omega fatty acids, several trace elements and obscure vitamins and thus can make your skin naturally young and healthy by working from inside. Tashi skincare also contribute to better functioning of digestive system and uro-genital tract and thus a healthiest natural option.

Our products are available at Wal Mart, Shoppers Drug Mart, Lawtons Drugs, Ultra food & drug, Pharmasave, Sobeys, and other fine pharmacies. Or Call us Toll Free 1-866-595-6497

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Health in Wyoming County, PA

Whitney — Tue, 25 Sep 2007 03:38:32 +0000

One of the most important aspects of any region is the health care services it offers to its residents and their families. Wyoming County residents receive the best and most comprehensive services to help them enjoy the highest possible quality of life.
As Wyoming County’s only hospital, Tyler Memorial Hospital. Tunkhannock is the health care gateway for the region Tyler blends the sophistication, quality and scope of services of a medical center with the warmth, convenience and friendliness of a community hospital.

With over 80 physicians, Tyler provides a wide range of diagnostic and therapeutic services to the region, including laparoscopic and general surgery, internal medicine, an intensive care unit, emergency services, mobile intensive care, obstetrics. Services, pediatrics, orthopedics, short-stay surgery, kidney dialysis, a laboratory, vascular, an imaging center. a sinus surgery center, cardiac rehabilitation, podiatry, urology, cardiology, rheumatology, a sleep disorder clinic. OCCU care, health care screening and education programs, 3 full-service physical and occupational therapy center, a home health agency, and more.

Established in a converted hotel in Meshoppen in 1948. Tyler was the result of a grassroots community effort to establish a hospital in the region today. Tyler Memorial Hospital bears little resemblance to the hospital of the early years, but its mission and commitment to the health of the community remain firm.